Symptoms of knee pain

Causes of knee pain

Tips to protect your Joints

Tips to protect your Joints

Warm-up/cool down before and after exercising

Apply ice after injuries

Pace yourself by alternating heavy or repeated tasks with easier tasks or breaks

Wearing proper shoes and using aids such as canes or walkers can also take off some of the strain.

Weight control can reduce stress on weight-bearing joints.

Experienced physiotherapists in Singapore, with over 18 years of experience, help you to get relief from pain/weakness quickly and easily. You can book an appointment to see our Senior Physiotherapist. We are located right in the heart of Singapore, at Orchard, and are available Mondays through Saturday.