TIPS ON PREVENTING SUCH INJURIES
- Prepare for the sport/exercise with adequate warm ups and stretches. It is also important to use proper techniques with adequate periods of rest in between.
- Using supportive footwear and appropriate protective aids like joint or muscle supports. Additionally, taping or strapping of the weak or injured muscle/ligament can work to avoid stressing them further
- Avoid drastic changes to exercise routines.
- Avoid playing when tired, ill, or when in pain