TIPS ON PREVENTING SUCH INJURIES

    • Prepare for the sport/exercise with adequate warm ups and stretches. It is also important to use proper techniques with adequate periods of rest in between.
    • Using supportive footwear and appropriate protective aids like joint or muscle supports. Additionally, taping or strapping of the weak or injured muscle/ligament can work to avoid stressing them further
    • Avoid drastic changes to exercise routines.
    • Avoid playing when tired, ill, or when in pain