OUR TIPS

  • Posture: Think tall; chest lifted, shoulders relaxed, chin tucked in and head level. Your neck should be straight and relaxed. Observe your posture in standing and sitting position.
  • Sleeping: Use a good pillow that supports your neck well. Avoid sleeping on your stomach.
  • Work: Avoid working with your head down or on one side for long periods. Frequently stretch and change position.