SELF-HELP TIPS

  • If you have hip pain or arthritis, avoid high impact or jarring activities like football and racquet games
  • Breast stroke when swimming
  • Avoid jumping and running
  • Avoid repeated bending and direct pressure on the hip
  • Do not sleep on the affected side
  • Gym equipment like cross trainers and steppers should be avoided
  • Excessive stair climbing to be reduced
  • Avoid static position for too long and stretch in between.