USEFUL ADVICE TO CONTROL AND PREVENT BACK PAIN

  • Work
    Avoid sitting for long periods. Frequently stand and take short walks from time to time.
  • Use of Back Roll and Foot Stool
    Helps to reduce the stress and strain on the lower back during sitting.
  • Practice Correct Lifting Techniques
    Keep your back straight and bending at your knees. Rather than working on an outstretched position, keep your task close to the body.
  • Maintain a Healthy Weight
    This will help to reduce the impact on the lower back.
  • Keep a Correct Posture
    White sitting, standing and sleeping