USEFUL ADVICE TO CONTROL AND PREVENT BACK PAIN
Avoid sitting for long periods. Frequently stand and take short walks from time to time.
- Use of Back Roll and Foot Stool
Helps to reduce the stress and strain on the lower back during sitting.
- Practice Correct Lifting Techniques
Keep your back straight and bending at your knees. Rather than working on an outstretched position, keep your task close to the body.
- Maintain a Healthy Weight
This will help to reduce the impact on the lower back.
- Keep a Correct Posture
White sitting, standing and sleeping