Symptoms of knee pain

Causes of knee pain

Tips to protect your Joints

Trauma:to the ligaments or meniscus of the knee during high impact sports like soccer, long-distance running and tennis.

Repetitive stress injuries:: like inflammation of the tendon of the knee cap, etc. are usually common with certain occupations involving kneeling or squatting, prolonged standing everyday, excessive stair-climbing or lifting heavy weights regularly.

Inflammation of the cartilage of the kneecap:of the kneecap: common in youngsters.

Heredity: There is some evidence it can be linked to heredity.

Weight: Weight increases pressure on joints such as the knee.

Age: The ability of cartilage to heal itself decreases as people age.

Arthritis: When the joint cartilage is gone, the bone ends rub against each other and wear away. This results in an arthritic knee.

Other illnesses: Repeated episodes of gout, metabolic disorders and some congenital conditions.

Poor posture or bone alignment: poor general fitness and muscle weakness.

Experienced physiotherapists in Singapore, with over 18 years of experience, help you to get relief from pain/weakness quickly and easily. You can book an appointment to see our Senior Physiotherapist. We are located right in the heart of Singapore, at Orchard, and are available Mondays through Saturday.